Members & Guests
Meet the March
Member of the Month —
Lynn Bauer
Why do you like to exercise?
It gives me more energy and good stress reliever.
The Fitness Center boasts over 1,000 members who make regular use of our facilities, equipment, group fitness classes, and other services.
You can choose the membership plan that is right for your schedule, your budget, and your level of commitment. We offer reasonably-priced monthly plans, for as little as one month or up to 18 months, for individuals, couples, and families. (We offer discounts for students and seniors too!) And Sundays are Family Days - immediate family can accompany Fitness Center members every Sunday for no charge!
Members enjoy unlimited use of our facilities and fitness equipment and may attend group fitness classes without paying additional fees. Learn more about Fitness Center membership levels and rates.
Resources for Members & Guests
Printable Logs and Resources
Download and print daily logs - then fill them out to track your progress!
- Nutrition Journal -
Record your daily food consumption, mood, and emotions. Planning ahead makes it that much easier! - Exercise Log -
Record the details of your daily exercises, including disruptions, distractions, and ideas to stay focused.
- Exercise of the Month -
Behind-the-Back Lift — balance ball work for your back & triceps! - Recipe of the Month -
Roasted Vegetables — a seasonal vegetable dish that is easy to prepare! - Comments and Concerns for the Director of Fitness -
Exercise is part of a balanced lifestyle! - What's Next at the Fitness Center -
The Biggest Loser Challenge is going strong! - Focus on Fitness -
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Articles
6 Diet Rules Meant to be Broken
It's time to debunk six outdated and unhelpful rules once and for all and give you some NEW guidelines that will actually help you reach your goals!
10 Foods That Sound Healthy (But Aren't)
Salad, bran muffins, fat-free foods — they're good for you, right? Not always. Nutrition expert Katherine Brooking, MS, RD, reveals surprisingly unhealthy foods, plus better-for-you alternatives.
10 Ways to Lower Your Health Care Costs
Guess what? The same habits that help you live a healthy life style can also help you save money on health care costs.
Get Ready For Your Better Body Breakthrough!
What's standing between you and a hot body? Boredom? Lack of motivation? Too little time? Chances are, you're in an exercise rut. Try our experts' techniques and see amazing results. You'll be saying, "I can't wait to work out!"